Survivor hub / Support Directory / People who grew up in care
Support for survivors of children’s home abuse and other abuse in care
This page is for you if you were abused or neglected as a child while you were in care, for example in a children’s home, in foster care or in another institution. Some services cover care in one part of the UK, or in one organisation’s homes, so check who each one helps; you don’t always need to live there now. You contact each organisation directly, using the details on its card.
In danger now? Call 999. If you can’t speak, see how to get help silently. To contact the police when it isn’t an emergency, call 101.
Action for Children (formerly National Children’s Home, NCH)
Across the UK
- If you were abused as a child
- People who grew up in care
Adults who were abused as children while in the care of Action for Children, formerly National Children’s Home (NCH), in one of its children’s homes or foster homes. It says it can support you: its Safeguarding Service will listen and tell you about other help, and it can help you get your records. If you tell it about a crime, it may pass the information to the police or social services.
Email its Safeguarding Service; the address is on its website
Website: Action for Children: adults abused as children
Checked 7 Oct 2026

The Care Leavers’ Association
- People who grew up in care
A national, user-led charity for care leavers of any age; its advice service is run by a team of care leavers. It gives advice and guidance, and free guides and help to get your social care records. It says it wants to work on behalf of people who were abused in the care system in the past.
0161 826 0214
phone hours are not published; calls go to a message system and staff are told about your call; email too
Call The Care Leavers’ AssociationWebsite: The Care Leavers’ Association
Checked 7 Oct 2026
Child Migrants Trust
UK and Australia
- People who grew up in care
Former child migrants, sent abroad as children under British child migration schemes, and their families, whatever agency sent them and wherever they were sent. Its social workers help with family research, getting your records and specialist counselling, and it offers professional help with harm suffered in institutions in childhood. It also helps with applications to redress schemes in the UK and Australia.
UK office
0115 982 2811
UK office in Nottingham; phone hours are not published; offices in Melbourne and Perth (numbers on its website); email too
Or send a message with the form on its website
Call Child Migrants TrustWebsite: Child Migrants Trust
Checked 7 Oct 2026

Future Pathways
Scotland
- If you were abused as a child
- People who grew up in care
Adults who were abused or neglected as children while in care in Scotland, such as in children’s homes, foster care, boarding schools, long-term hospital stays or young offenders’ institutions, wherever they live now. A Support Coordinator helps you work towards your own goals, for example with local services, mental health support, finding your care records, or training and education. Support is free; there is a waiting list, with some help while you wait.
Registration line
0808 164 2005
free, 10am to 4pm, Monday to Friday; closed on some dates, such as holidays (dates on its website); or email to ask for a call back
Or fill in the request to register form on its website
Call Future PathwaysWebsite: Future Pathways
Checked 7 Oct 2026
In Care Survivors Alliance
Scotland
- If you were abused as a child
- People who grew up in care
The In Care Survivors Alliance supports people who were abused or neglected as children in the Scottish care system, and runs Future Pathways. Its Redress Support Service gives free emotional and practical support to anyone applying, or thinking of applying, to Scotland’s Redress Scheme, including next of kin, wherever they live. Its Emotional Support Helpline is open to anyone; for a Link Worker, ask a Redress Scheme case worker to refer you.
Emotional Support Helpline
0800 211 8403
calls are usually free; open to anyone, with no referral; leave a message and someone calls you back: before 5pm the same day, or after 5pm or at the weekend the next working day; you can call before you apply
Call In Care Survivors AllianceWebsite: In Care Survivors Alliance: Redress Support Service
Checked 7 Oct 2026
Islington Survivors Support Service (Islington Mind)
Islington, London
- If you were abused as a child
- People who grew up in care
Survivors of non-recent abuse in Islington children’s homes, foster care and other Islington Council placements, such as secure units and boarding schools, wherever you live now. Islington Mind gives trauma-informed, one-to-one support with your wellbeing and practical support and advice, such as help with benefits and health services, and you can come back to it when you need to. Islington Council’s page explains how to ask for your care records.
Survivors Support Service
020 3340 2584
Monday to Friday 9.30am to 5pm; leave a voicemail outside these hours; email too
Or refer yourself with the referral form on its website
Call Islington Survivors Support Service (Islington Mind)Website: Islington Mind: Islington Survivors Support Service
Checked 7 Oct 2026
WAVE Trauma Centre
Northern Ireland
- If you were abused as a child
- People who grew up in care
People who were abused as children while living in an institution in Northern Ireland between 1922 and 1995, and their close family members; you or your family can refer yourselves. Its historical institutional abuse service offers an outreach caseworker, free counselling and psychotherapy, complementary therapy, welfare advice and health and wellbeing support at five centres across Northern Ireland. Survivors who live outside Northern Ireland can get support too.
028 9077 9922
Belfast centre; also centres in Ballymoney, Armagh, Derry Londonderry and Omagh (numbers on its website); phone hours are not published
Or send a message with the form on its website
Call WAVE Trauma CentreWebsite: WAVE Trauma Centre historical institutional abuse service
Checked 7 Oct 2026

Wellbeing Scotland
Scotland
- If you were abused as a child
- People who grew up in care
People aged 16 and over living in Scotland who experienced any form of abuse or neglect as a child; you can refer yourself. Its specialist service for people abused in care in Scotland is also open to people who live elsewhere, once they have registered with Future Pathways. Support is free and can include emotional support, counselling and groupwork, and it has a service for children aged 5 to 16 and their families in Stirling, Falkirk and Clackmannanshire.
01324 630100
Monday to Thursday 9am to 5pm, Friday 9am to 3pm; not a crisis service; email too
Or refer yourself with the referral form on its website
Call Wellbeing ScotlandWebsite: Wellbeing Scotland
Checked 7 Oct 2026
We checked each listing against the organisation’s own website on 7 October 2026. Services and opening hours can change, so check the organisation’s website too. You contact each organisation directly: we never ask for your story.
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