Rape and sexual abuse

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Rape helplines and sexual abuse support organisations

This page is for you if you have been raped, sexually assaulted or sexually abused, whether it happened recently or a long time ago. In every part of the UK, specialist services can support you whether or not you report it to the police. You contact each organisation directly, using the details on its card.

In danger now? Call 999. If you can’t speak, see how to get help silently. To contact the police when it isn’t an emergency, call 101.

Aurora New Dawn

Across the UK

Serving members of the Royal Navy, British Army and Royal Air Force, and their family members, who are experiencing domestic abuse, sexual violence or stalking. Its Armed Forces team gives one-to-one support and advocacy, including through the Service or criminal justice system, and recovery groups; it supports women and men aged 16 and over, in the UK or overseas. The service is free, confidential and independent of the chain of command, whether or not you have reported to the police.

Armed Forces Helpline

0333 091 2527

Monday to Friday 9am to 3pm; WhatsApp chat on the same number Tuesday 9am to 3pm, Wednesday and Thursday 5pm to 8pm and Sunday 10am to 2pm; times given in GMT; email too

Call Aurora New DawnWebsite: Aurora New Dawn

Checked 7 Oct 2026

Galop

Across the UK

LGBT+ people who have experienced abuse or violence, including domestic abuse, sexual violence, hate crime and conversion practices, and the friends, family and professionals worried about them. Its helpline gives emotional support and helps you explore your options, and its advocates and caseworkers can give longer-term support. It also supports LGBT+ young people aged 13 to 25.

National Helpline for LGBT+ Victims and Survivors of Abuse and Violence

0800 999 5428

free; for people aged 18 and over; Monday and Tuesday 9.15am to 8pm, Wednesday to Friday 9.15am to 4.30pm; closed 1pm to 2pm each day and at weekends; closes at 3.30pm on the first Thursday of each month; webchat Wednesday and Thursday 9.15am to 4.15pm; email too

Call GalopWebsite: Galop

Checked 7 Oct 2026

Jewish Women’s Aid

Jewish women and children affected by domestic abuse or sexual violence. Its sexual violence service is for Jewish women and girls aged 16 and over, however long ago it happened and whoever did it, including a community member or leader, with advocacy, practical and emotional support and counselling. It also supports women facing Gett refusal (when a Jewish divorce is withheld) or forced marriage.

Helpline

0808 801 0500

free; Monday to Thursday 9.30am to 9.30pm; leave a voicemail outside these hours; closed on Jewish festivals; webchat at set times and email too

Call Jewish Women’s AidWebsite: Jewish Women’s Aid

Checked 7 Oct 2026

MACSAS (Minister and Clergy Sexual Abuse Survivors)

Women and men sexually abused, as children or as adults, by ministers, clergy or others acting for a church, and their relatives, whether or not they are still part of a church. It is run by volunteers who are survivors themselves. It offers a helpline with limited hours, support by email and letter, and advocacy, such as help in dealing with the police or the church.

Helpline

0808 801 0340

free; currently Saturdays 9am to 11.30am and Wednesdays 7pm to 9.30pm; email too

Call MACSAS (Minister and Clergy Sexual Abuse Survivors)Website: MACSAS

Checked 7 Oct 2026

Mankind UK

England and Wales

People aged 18 and over who were sexually abused or assaulted at any time in their lives and want a male-focused service, including non-binary, trans and intersex people. Counselling online across England and Wales, or face to face in Hove, Sussex, at no charge or for a donation; you refer yourself online and there is a waiting list. It is not a crisis service, and it is a different charity from the ManKind Initiative.

Answerphone

01273 911680

answerphone only: leave your details if you have trouble with the online form; not a helpline; email too

Or refer yourself with the online form on its website

Call Mankind UKWebsite: Mankind UK

Checked 7 Oct 2026

Nexus NI

Northern Ireland

People aged 8 and over affected by sexual abuse, in childhood or as an adult: specialist counselling across Northern Ireland after you refer yourself. It also manages Northern Ireland’s Domestic and Sexual Abuse Helpline for anyone aged 18 and over affected by domestic or sexual abuse, and for people worried about someone.

Domestic and Sexual Abuse Helpline

0808 802 1414

free, 24 hours a day, every day; for anyone aged 18 and over; live chat and email too

Or refer yourself for counselling with the online form on its website

Call Nexus NIWebsite: Nexus NI

Checked 7 Oct 2026

One in Four

London

Adults who were sexually abused as children, or who have experienced sexual violence. It offers long-term one-to-one counselling for adults over 18, for which it asks a contribution, and groups and workshops; its counselling rooms are in south and north London. Its free ISVA service supports adult survivors of child sexual abuse who are thinking about reporting to the police.

Office

020 8697 2112

office line, not a helpline; Monday to Friday 10am to 4pm; email too

Or ask for a counselling assessment with the contact form on its website

Call One in FourWebsite: One in Four

Checked 7 Oct 2026

Rape Crisis England & Wales

England and Wales

Anyone of any gender aged 16 and over in England and Wales who has been affected by rape, child sexual abuse, sexual assault, sexual harassment or any other sexual violence, whenever it happened, and the people supporting them, through its 24/7 Support Line. Its member Rape Crisis centres give free, confidential local support, such as counselling and group work, and many also support children and young people.

24/7 Rape and Sexual Abuse Support Line

0808 500 2222

free, 24 hours a day, every day; online chat at 247sexualabusesupport.org.uk

Call Rape Crisis England & WalesWebsite: Rape Crisis England & Wales

Checked 7 Oct 2026

Rape Crisis Northern Ireland

Northern Ireland

  • Rape and sexual abuse

Anyone aged 16 and over who has experienced rape or serious sexual assault as an adult. Free, confidential one-to-one support with a male or female support worker, at locations across Northern Ireland or by phone or Zoom; it is not counselling. You do not need to have reported to the police.

Information & Support Line

0800 0246 991

freephone, Monday to Thursday 10am to 12 noon and 6pm to 8pm; email support too

Call Rape Crisis Northern IrelandWebsite: Rape Crisis Northern Ireland

Checked 7 Oct 2026

Rape Crisis Scotland

Scotland

  • Rape and sexual abuse

People of all genders aged 13 and over living in Scotland who have been affected by sexual violence, however long ago, and their family, friends and supporters. Its helpline gives short-term, crisis and initial support, and can put you in touch with a local Rape Crisis centre for longer-term support. Its National Advocacy Service supports people who are thinking about reporting or going through the justice process.

Helpline

08088 01 03 02

free, every day 5pm to midnight; text 07537 410 027 (charged at your normal rate); webchat and email too; free interpreters, including BSL

Call Rape Crisis ScotlandWebsite: Rape Crisis Scotland

Checked 7 Oct 2026

Safe Spaces England and Wales

England and Wales

Adults aged 18 and over who were abused by someone in the Church of England, the Catholic Church in England and Wales or the Church in Wales, or harmed through their link with the Church, as a child or as an adult, recently or long ago. Trained advocates give free, confidential emotional support, practical help and advocacy, and you do not need to have reported the abuse. It is run by First Light and funded by the Church of England’s Archbishops’ Council and the Catholic Safeguarding Standards Agency, but says it is independent of the Church.

0300 303 1056

Monday to Friday 9am to 9pm, Saturday 9am to 1pm, Sunday 1pm to 5pm; webchat and email in the same hours

Or ask for a call back with the form on its website

Call Safe Spaces England and WalesWebsite: Safe Spaces England and Wales

Checked 7 Oct 2026

Safeline

England and Wales

Anyone aged 3 and over affected by sexual abuse, and their families: free counselling and therapy face to face in Warwickshire, and by phone or online across England and Wales for people aged 16 and over who were abused as children. It runs the National Male Survivor Helpline for men, boys and non-binary people affected by sexual abuse, and the people who support them.

National Male Survivor Helpline

0808 800 5005

free from UK landlines and mobiles; Monday, Tuesday and Thursday 10am to 3pm; online chat at the same times

Call SafelineWebsite: Safeline

Checked 7 Oct 2026

Salute Her UK

Women serving in the Armed Forces, women veterans and women at sea affected by sexual assault, bullying or harassment. Trauma-informed counselling and therapy, groups, courses and workshops in a women-only setting, face to face or online.

07931 948 196

mobile contact number; hours not stated on its website

Or refer yourself with the form on its website

Call Salute Her UKWebsite: Salute Her UK

Checked 7 Oct 2026

Scottish Women’s Rights Centre

Scotland

Women aged 16 and over in Scotland who have been affected by violence or abuse, including stalking, domestic abuse, rape and forced marriage. It gives free and confidential legal information, advice and representation, and advocacy support. Its advocacy helpline is the first point of contact, and volunteer solicitors run a free legal advice line.

Advocacy helpline

08088 010 789

free to call from most mobiles and landlines; Monday 10am to 12.30pm and Wednesday 10am to 1pm; free legal advice from volunteer solicitors on the same number, Tuesday 6pm to 8pm; contact form too

Call Scottish Women’s Rights CentreWebsite: Scottish Women’s Rights Centre

Checked 7 Oct 2026

Solace Women’s Aid

Parts of London

Women living in parts of London affected by domestic abuse or sexual violence, and people worried about them. Its free Advice Line can refer you on to its refuges, advocacy, counselling and children’s services, and it also runs a Rape Crisis service. Some of its borough services also support men.

Advice Line

0808 802 5565

free; for women living in some London boroughs; Monday to Friday 10am to 4pm, and Tuesday 6pm to 8pm; closed on bank holidays; email too

Call Solace Women’s AidWebsite: Solace Women’s Aid

Checked 7 Oct 2026

The Survivors Trust

Across the UK

  • Rape and sexual abuse

People of any gender affected by rape, sexual violence or sexual abuse, whenever it happened, and the people who support them. Its national helpline, for people aged 16 and over, gives emotional support, information and signposting. Its member organisations across the UK and Ireland offer counselling, advocacy, peer support and emotional support.

Helpline

0808 801 0818

free; for people aged 16 and over; Monday to Thursday 10am to 12.30pm, 1.30pm to 3pm and 6pm to 8pm; Friday 10am to 12.30pm and 1.30pm to 3pm; Saturday 10am to 12.30pm; Sunday 6pm to 8pm; bank holidays 10am to 12.30pm; email too

Or find a member service near you on its website

Call The Survivors TrustWebsite: The Survivors Trust

Checked 7 Oct 2026

SurvivorsUK

Across the UK

Men, boys, trans and non-binary people who have experienced sexual abuse at any time in their lives, and the people who support them. Its national helpline and its group work (mostly online) are open to anyone in the UK; counselling (age 13 and over) and ISVA support are for people in London.

National Male and Non-Binary Survivors Helpline

0808 801 0332

phone 10am to 12pm, Monday to Friday; webchat, text and WhatsApp 07860 031252, 12pm to 8pm every day; email too

Call SurvivorsUKWebsite: SurvivorsUK

Checked 7 Oct 2026

Trust House

Thames Valley, England (Berkshire, Buckinghamshire and Oxfordshire)

For people of any age and gender who live in Berkshire, Buckinghamshire or Oxfordshire and have been affected by rape or sexual abuse, recently or in the past, and for the people who support them. It offers free counselling for adults, therapy for children and young people aged 4 to 21, and independent sexual violence advisers (ISVAs and ChISVAs). You can refer yourself, and there is a waiting list.

Helpline

0118 958 4033

for people aged 18 and over and their supporters; times vary with volunteers, usually Monday and Tuesday 10am to 1pm, Thursday 9am to noon, Friday 9.30am to noon; leave a message if no one answers; calls are not free and are charged at your standard network rate; the number shows on your phone bill; email too

Or refer yourself with the online form on its website

Call Trust HouseWebsite: Trust House

Checked 7 Oct 2026

We Stand (formerly Mosac)

Across the UK

For non-abusing parents and carers of children who have been sexually abused. It offers a helpline, counselling, family support, and legal advice and support, and you reach all its services through the helpline.

Helpline

0800 980 1958

free; Monday to Thursday 10am to 2pm; email or book a call back too

Call We Stand (formerly Mosac)Website: We Stand

Checked 7 Oct 2026

Welsh Women’s Aid

Wales

Runs the Live Fear Free Helpline, the national helpline for Wales, for anyone who has experienced domestic abuse, sexual violence or violence against women, or is worried about someone. Staff listen, help you think about your safety and options, and tell you about local services. You can get support in Welsh, English and other languages.

Live Fear Free Helpline

0808 80 10 800

free, 24 hours a day, 7 days a week; text 07860 077333; email and web chat too

Call Welsh Women’s AidWebsite: Welsh Women’s Aid

Checked 7 Oct 2026

We checked each listing against the organisation’s own website on 7 October 2026. Services and opening hours can change, so check the organisation’s website too. You contact each organisation directly: we never ask for your story.

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